Posts

Max and Relax Session 2

In session two, we looked back on session one and why I believe it's important to cleanse your intestinal tract before trying to build your immune system. The intestinal tract is your body's waste management system.

Harry Belafonte

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Their arent many people who can say that they've traveled the…

The Ole Mitral Valve

Sharp stabbing pains in my heart, dizziness, and sweating is how I remember feeling coming off stage after a college performance in 1984. I had no idea that playing my bass guitar and performing so hard that night would

Phat Ho

I got thrown from the mountain top one day due to cultural differences. I learned a valuable lesson, but

Kobe

The sudden and unexpected death of Kobe Bryant shocked the country and the world. Navigating our thoughts feelings and emotions as we take this

Bass Chef

At times, we take for granted the experiences in life that have profound meaning and impact on our lives. We think nothing of it...

Nineteen Eighty

Happy New Year! Today marks the beginning of a new year and a new decade! That started me thinking!

A Gift

Trip along with me when we were children, Christmas music,…

Out of Mind, Out of Body

Thanksgiving is down the block! It's the kickoff to the Christmas and holiday season. Like many, I use this time to express thanks. As usual, I take things too far, and since 2007-2008, the holiday has become my time to dig deeper into my spirt.

Mi Montuno

Percussionist Antonio (Tony) Rodrequiz sits in the studio with me as we listen to and discuss Salsa music! Tony has been playing conga drums since the age of 23. A late start by musician standards, but his love for drums and music made all the difference.