Max and Relax Session 2

In session two, we looked back on session one and why I believe it's important to cleanse your intestinal tract before trying to build your immune system. The intestinal tract is your body's waste management system.

Max and Relax Session One

As our nation washes hands, disinfects living spaces and workspaces and practice's social distancing, it's also a really good idea to build your immune system. 80% of your immune system lives in your gut.

Harry Belafonte

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Their arent many people who can say that they've traveled the…

Patreon Community

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The Ole Mitral Valve

Sharp stabbing pains in my heart, dizziness, and sweating is how I remember feeling coming off stage after a college performance in 1984. I had no idea that playing my bass guitar and performing so hard that night would

Phat Ho

I got thrown from the mountain top one day due to cultural differences. I learned a valuable lesson, but

Kobe

The sudden and unexpected death of Kobe Bryant shocked the country and the world. Navigating our thoughts feelings and emotions as we take this

Bass Chef

At times, we take for granted the experiences in life that have profound meaning and impact on our lives. We think nothing of it...

Nineteen Eighty

Happy New Year! Today marks the beginning of a new year and a new decade! That started me thinking!

A Gift

Trip along with me when we were children, Christmas music,…